The contemplative practice of body prayer is based on four words of Saint Julian of Norwich: Await, Allow, Accept, Attend. In this class we will explore movements of prayer organized around those four words, with attention to breath, balance, centering, and grounding.

Instructor:  Nancy-Laurel Pettersen. Nancy-Laurel has taught Awareness Through Movement lessons grounded in the Feldenkrais Method of Somatic Education since 2003.