This Power Vinyasa yoga class is an energizing, flow-based practice designed to build strength, flexibility, and mental focus.  With dynamic sequences that link breath and movement, it challenges the body while grounding the mind.

Instructor: Kitty Gonzalez.  Kitty is an Executive Coach, yoga teacher, and founder of Wherever Forever, a heart-led coaching and yoga business.  She combines the principles of yoga with personal development to help ambitious women reconnect with their true desires.