The contemplative practice of body prayer is based on four words of Saint Julian of Norwich:  Await, Allow, Accept, Attend.  In this class we will explore movements of prayer organized around those four words, with attention to breath, balance, centering, and grounding.

Please note:  There will be no Religion and Life Lecture on this class date and thus no conflict with the lecture.

Instructor Nancy-Laurel Pettersen has taught Awareness Through Movement classes grounded in the Feldenkrais Method of Somatic Education since 2003.  Her special focus is meditative practices.